| Food
Yogurt (plain, non-fat)
Tofu, + calcium sulfate
Yogurt (plain, low fat)
Sardines, with bones
Yogurt (flavored low fat)
Milk (skim)
Milk (1% low fat)
Milk (2% low fat)
Milk (whole)
Swiss cheese
Salmon, with bones
Mozzarella cheese
Macaroni and cheese
Cream soup with milk
Waffle
American cheese (past.)
Pizza, with meat and veg
Pudding with milk
Pancakes (2)
Turnip greens (fresh)
Cornbread
Ice cream (10% fat)
Beans, dried, cooked
Broccoli (fresh)
Cottage cheese (2%fat) |
Amount
1 cup
1/2 cup
1 cup
3 oz
1 cup
1 cup
1 cup
1 cup
1 cup
1 oz
3 oz
1 oz
1/2 cup
1 cup
7" diameter
1 oz
1/4 of 12" pie
1/2 cup
4" diameter
1/2 cup
2.5" x 2" x 1.5"
1/2 cup
1 cup
1/2 cup
1/2 cup
|
Calcium
(mg)
450
435
415
325
315
300
300
295
290
270
205
185
180
180
180
175
165
145
115
100
95
90
90
90
75 |
