If you've been
experiencing back pain, you're not alone. Millions of Americans each
year experience the unpleasant effects caused by back
problems. The good news is, back pain is almost always
preventable. A program of daily back exercises - combined with
good health habits and body mechanics - can help you relieve tension
and prevent or control back discomfort.
It only takes a few minutes
each day to keep your back in good shape. The following
exercise routine consists of 12 simple exercises. Each works
neglected muscles and relaxes those that get tight from overuse. (If
your muscles do feel tight, try a warm bath or shower before
exercising.)
|
